Ready to transform your health and fitness but feeling overwhelmed by the endless advice out there? Here’s your chance to get answers from the experts! Whether you’re aiming to run your first 10k, master the art of kettlebell swings, or simply keep up with your energetic grandkids, the new year is the perfect time to take charge of your well-being. But let’s be honest—figuring out what works best for you can be a maze of confusion. Should you go keto, vegan, or just stick to counting calories? Is Pilates the secret to longevity, or should you focus on HIIT? And creatine in hot drinks—is that even a thing? This is where it gets controversial: Are we overcomplicating health, or is the devil truly in the details?
To help you navigate this, Guardian Live is hosting an exclusive event (https://www.theguardian.com/guardian-live-events/2025/nov/05/fit-forever-wellness-for-midlife-and-beyond) featuring public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape. Joined by Today in Focus presenter Annie Kelly, they’ll break down practical, no-nonsense strategies for staying fit and healthy as you age—whether that means boosting strength, improving sleep, or managing stress. And this is the part most people miss: It’s not just about what you do, but how you make it sustainable for your lifestyle.
Here’s where you come in: We want to hear your burning questions! What’s holding you back from reaching your health goals? Struggling to find time for meal prep? Confused about the best type of exercise for your age or fitness level? Or maybe you’re wondering if those trendy wellness hacks are worth the hype. Post your questions below, and our panel will tackle them head-on during the event.
Share your experience and let’s debunk myths together. Your input can be anonymous, and rest assured, your data is secure—our encrypted form ensures only the Guardian team sees your contributions. We’ll only use your responses for this event and delete any personal details afterward. For alternative ways to reach us securely, check out our tips guide (https://www.theguardian.com/tips). Having trouble with the form? Click here (https://guardiannewsandmedia.formstack.com/forms/guardianlivewellness_event). And don’t forget to review our terms of service (https://www.theguardian.com/help/terms-of-service) and privacy policy (https://www.theguardian.com/help/privacy-policy).
Now, here’s a thought to ponder: Is the wellness industry selling us solutions we don’t need, or are we simply not asking the right questions? Let us know in the comments—we’re all ears!
